Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Cognitive Behavioral Group Activities
Cognitive Behavioral Group Activities
Cognitive Behavioral Group Activities
Sunday 24th September 2017
Discover CBT group activities with Dr. Snipes to transform negative thinking and enhance counseling skills in this insightful episode.
61 minutes
Informative
Educational
Supportive
Transformative
Engaging
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Cognitive Behavioral Therapy: Group Activities to Transform Negative Thinking
The great thing about group is the fact that you've got multiple different perspectives, multiple people that have different learning histories to share what works for them or what they think might work.
Ever wondered how group activities can enhance cognitive behavioral therapy (CBT)? Dr. Dawn-Elise Snipes dives into this fascinating topic in the Counselor Toolbox Podcast. This episode is a goldmine for counselors, coaches, and anyone looking to improve their mental health toolkit. Dr. Snipes unpacks the core elements of CBT, focusing on addressing unhelpful thoughts and behaviors. What makes this episode stand out is its emphasis on group dynamics.
Different perspectives within a group can offer unique insights, helping members reframe distressing thoughts in more constructive ways. You'll hear about practical activities like problem identification and solving, distress tolerance, and effective communication. Dr. Snipes shares that one of the trickiest parts of CBT is recognizing when you're upset and learning to 'practice the pause'. This means taking a moment to reflect before reacting, which can be incredibly challenging but also transformative.
The episode also delves into the ABCDE model of cognitive restructuring, where A stands for Activating event, B for Beliefs, C for Consequences, D for Disputation of beliefs, and E for new Effect. Commitment to improvement is another key theme, as Dr. Snipes explains that it involves determination to make each moment better and recognizing the multifaceted nature of a meaningful life. Dr.
Snipes also introduces listeners to hardiness theory, which helps people understand that setbacks in one area don't mean all is lost; there are always other avenues to explore and invest energy in. This episode isn't just for professionals; it's also a treasure trove of self-help strategies for anyone grappling with negative thoughts or behaviors.
Whether you're a counselor looking to enhance your skills or someone seeking personal growth, this episode offers valuable insights and practical tools to make a real difference.