The Many Facets of Anger (And Interventions)The Many Facets of Anger (And Interventions)
Counselor Toolbox Podcast with DocSnipes
Anger comes in many shapes: Jealousy, envy, rage, irritation, resentment, guilt and shame to name a few. It is important to understand that all of these feelings represent a perceived threat to your person or self concept and to address them accordingly
58:32•30 Sept 2017
Understanding Anger: Tools for Managing Jealousy, Rage, and More
“Anger represents your mind's way of identifying a threat and getting you to do something.”
Ever felt your blood boil over something trivial? Or maybe you’ve experienced that nagging jealousy that just won’t quit? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes breaks down the many faces of anger and offers practical advice on how to handle them. From envy and rage to guilt and irritation, anger wears many masks, each representing a perceived threat to our well-being or self-concept. Dr.
Snipes explains how understanding these triggers can prevent them from draining our energy and focus. She dives into cognitive distortions and perceived threats, showing how they can lead to feelings of helplessness and disempowerment. By recognizing these patterns, you can start to manage your anger more effectively. Whether you're a counselor, coach, or someone grappling with your own anger issues, this episode is packed with actionable tips and research-backed strategies. Dr.
Snipes also explores how resentment and envy fuel anger and offers ways to tackle guilt and regret. If you’re looking to improve your counseling skills or simply want to get a better handle on your own emotions, this episode has something valuable for you. Tune in to gain insights that could transform how you deal with anger in your personal and professional life.
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