Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
😮💨 Coherence: The Perfect Breath (10 min)
😮💨 Coherence: The Perfect Breath (10 min)
😮💨 Coherence: The Perfect Breath (10 min)
Saturday 2nd January 2021
Discover the perfect breath technique for mental clarity and physical health. Learn how to breathe for balance in this episode of Happy Mind.
10 minutes
Inspiring
Empowering
Informative
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Healing
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Breathing for Balance: The Perfect Breath Technique
This is the perfect breath. It's about 5 seconds in and 5 seconds out... As you breathe in this rhythm, your whole body begins to cohere.
Have you ever wondered if there's a simple way to bring harmony to your mind and body? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' dives into the concept of the perfect breath, a technique revered across various cultures for its profound benefits. Hosted by Zebediah Rice, this 10-minute session explores how breathing in a specific rhythm can lead to a state of coherence, enhancing both mental clarity and physical health.
Drawing from Pythagorean philosophy and practices like Buddhist mantras and Catholic prayers, the episode reveals that breathing in cycles of about 5.5 seconds per inhale and exhale can optimize blood flow, heart rate, and nervous system function. The science behind this technique is fascinating—imagine your body reaching peak efficiency just by adjusting your breath! Whether you're new to meditation or a seasoned practitioner, this episode offers practical insights and easy-to-follow guidance on incorporating the perfect breath into your daily routine.
Ready to find balance and inner peace? Tune in and breathe along.