The Breath of 📜🏺Pythagoras 👆✌️ (60 min)The Breath of 📜🏺Pythagoras 👆✌️ (60 min)
Happy Mind: Meditations from the Ancient World to Modernity
Retrace the paths of the ancient masters of prehistory
1:00:07•13 Dec 2020
Sync with the Universe: Pythagoras' Breath Meditation
“As you study the detail of each half breath, you might be able to slow it down enough so that you can notice that each half of your breath has three phases to it. If you aren't paying attention, they'll just slip by too fast for you to notice.”
Ever thought about the hidden order of the universe? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Zebediah Rice takes you on a 60-minute journey inspired by the legendary Greek philosopher, Pythagoras. Known for his belief in the beautiful, mathematical harmony of the cosmos, Pythagoras saw numbers as the building blocks of everything around us. But he didn't stop there; he felt that human beings are naturally tuned into this cosmic rhythm.
This meditation session is all about syncing up with those sacred numbers—One, Two, Three, and Four—and feeling the harmony they create. You'll focus on your breath, slowing it down to notice the subtle transitions between each phase. It's like tuning into the universe's own music, and it's surprisingly calming. Along the way, Zebediah also touches on how this practice can benefit your mental and physical health, blending ancient wisdom with modern science.
If you're curious about how numbers and breathing can bring a sense of peace and order to your life, this episode is a must-listen.
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