Florence Christophers
Florence Christophers
Connie Bennett: Why We Really Relapse and How to Rise From It
Connie Bennett: Why We Really Relapse and How to Rise From It
Connie Bennett: Why We Really Relapse and How to Rise From It
Friday 12th December 2025
Connie Bennett shares why we relapse into sugar habits and how to rise from it with practical tips and personal anecdotes.
52 minutes
Inspiring
Informative
Hopeful
Supportive
Honest
About this podcast
Author:
Florence Christophers
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Connie Bennett on Relapse: Rising Above Sugar Temptation
Episode Overview
- Recognising relapse triggers is crucial for recovery.
- Self-compassion aids in overcoming setbacks.
- Processed carbs can have significant health impacts.
- Practical strategies like FAST can help manage temptation.
- Developing a success mindset supports long-term change.
"I believe that relapse is inevitable... but we really have to face the fact that it's inevitable."
What drives someone to seek a life without sugar? Connie Bennett, a former sugar and carb addict turned journalist and author, joins Florence Christophers to explore the intriguing question of why we relapse and how to rise from it. Connie shares her personal journey, from losing her mother and relapsing into a carb-laden diet to bouncing back with renewed vigour.
Her story isn't just about overcoming sugar addiction; it's about understanding the deeper signals our bodies send when we fall off track. Connie's candid recount of gaining 21 pounds from processed carbs like popcorn and chips—without consuming a single granule of sugar—sheds light on the hidden dangers of refined carbohydrates. But it's not all doom and gloom.
Connie brings a wealth of knowledge and practical strategies to the table, such as her FAST tactic for overcoming temptation and her unique hug-hum-rock relief process. Throughout the episode, Connie emphasises the importance of self-compassion and identifying personal triggers that lead to relapse. Whether it's heartbreak binging or comfort crunching, recognising these patterns is the first step to reclaiming control. Her approach combines humour, research-backed techniques, and a touch of personal wisdom, making this episode both enlightening and relatable.
Connie's insights are a reminder that while temptation is inevitable in our junk food jungle, we can stand strong with the right tools. So, are you ready to take control of your cravings and embrace a healthier lifestyle?