Joe McDonald
Joe McDonald
Conscience walk
Conscience walk
Conscience walk
Monday 6th June 2022
Joe McDonald shares insights on constructive review and meditation in recovery, providing practical tips for mindful living in 'Position of Neutrality'.
Explicit
2 minutes
Inspiring
Educational
Thought-provoking
Raw
Motivational
About this podcast
Author:
Joe McDonald
Overview:
Categories:
Religion & Spirituality
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Creative Recovery Journeys
Links:
Visit site
Episodes:
1896 (View all)
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Get the buttons here!Mindful Steps: Joe McDonald on Recovery and Self-Reflection
This is a conscious walk. It was never about you wanna meditate. Go meditate, but that's not what they're talking about. They're talking about as I go along, when I get attacked in the spirit and my mind and my thoughts start darting to condemn you or me.
Ever wondered how a simple walk could change your perspective on recovery? In this engaging episode of 'Position of Neutrality', host Joe McDonald brings a fresh take on the principles laid out by the founders of Alcoholics Anonymous. With his signature humor, Joe starts by poking fun at common misconceptions about meditation, making the topic accessible and relatable.
He then introduces the idea of 'constructive review'—a practice where you take time at the end of each day to reflect on your actions and thoughts. This isn't just about pointing out mistakes; it's about understanding where you can grow and improve. Joe emphasizes that this kind of disciplined thinking is crucial for anyone in recovery, especially those who might shy away from self-reflection.
He also delves into the role of meditation, explaining how it can help you stay grounded and focused, even if it seems daunting at first. The key takeaway? Find a practice that works for you and make it a part of your daily routine. This episode offers practical advice and heartfelt insights, making it a must-listen for anyone looking to enhance their journey toward sobriety and personal growth.
Whether you're new to recovery or have been on this path for a while, Joe's wisdom and humor will guide you toward a more mindful and intentional way of living.