Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Control what you can!
Control what you can!
Control what you can!
Wednesday 18th March 2020
Rick Smith Jr offers practical advice on building resilience, focusing on exercise, nutrition, and mindfulness. Tune in for tips on staying positive.
47 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
17 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Strength in Uncertain Times: Rick Smith Jr's Guide to Resilience
Through these times, it's super important to stay focused on the controllables. People that are engaging their kids, getting them to work out with them, whether that be in the garage, in the basement, in the living room, while you guys are watching TV or maybe the TV's off which would even be better, cause then you're really engaged at that point and a lot of people are having a lot of fun with this right now.
When the world feels out of control, where do you turn for stability? In this episode of the Deep Health Podcast, Rick Smith Jr dives into the art of building resilience during challenging times. Drawing from his own experiences, Rick shares how focusing on what you can control—like exercise, nutrition, and mindfulness—can make a world of difference. He emphasizes the importance of finding joy in small moments and connecting with others to create a sense of community and support.
If you're grappling with anxiety, depression, or just struggling to stay positive, Rick's practical advice and uplifting stories offer a lifeline. Tune in to discover how you can prioritize your well-being and help those around you navigate through uncertain times with a positive mindset.