Sober Empowerment with a Snarky Bitch
Sober Empowerment with a Snarky Bitch
Coping Skills and the Healing Process. 3 Must Do Steps!
Coping Skills and the Healing Process. 3 Must Do Steps!
Coping Skills and the Healing Process. 3 Must Do Steps!
Wednesday 10th November 2021
Discover three essential steps to mastering emotions and building resilience in recovery with Trish Terhune's expert advice and snarky humor.
13 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Sober Empowerment with a Snarky Bitch
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Empowering Recovery Journeys
Navigating Challenges in Recovery
Financial Health in Recovery
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Episodes:
20 (View all)
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Get the buttons here!Mastering Emotions: Trish Terhune’s 3 Essential Steps for Recovery
I needed to learn how to cope with pain. I needed to learn how to love myself again.
Ever wondered how to get a grip on those overwhelming emotions during recovery? In this episode of 'Sober Empowerment with a Snarky Bitch', Trish Terhune breaks it down for you. Trish, a seasoned Clinical Substance Use Disorder Counselor and Mental Health Peer Counselor, brings her sharp wit and deep expertise to the table. She shares three essential steps to help you navigate the stormy seas of emotions that often come with the journey to sobriety.
Drawing from her own experiences and those of her clients, Trish emphasizes the importance of coping skills in healing. She’s been on the front lines, helping people like you find their way to a better life. Trish tackles tough topics like dealing with triggers—those pesky reminders that can throw you off course—and how to process them in a healthy way. Her advice on self-acceptance and belonging will resonate with anyone who’s felt lost or out of place.
What makes this episode special is Trish’s ability to make complex ideas easy to understand. She breaks down the healing process into three simple steps that anyone can follow. Whether you’re new to recovery or have been on this path for a while, her insights offer a fresh perspective on managing emotions and building resilience. So, if you're looking for practical advice mixed with a bit of humor, this episode is for you.
Tune in and let Trish guide you through the ups and downs of recovery with her unique blend of snark and wisdom.