Sober Empowerment with a Snarky Bitch
Sober Empowerment with a Snarky Bitch
4 Exercises to Combat Cause and Effect in our Codependency Relationships and Empower Change!
4 Exercises to Combat Cause and Effect in our Codependency Relationships and Empower Change!
4 Exercises to Combat Cause and Effect in our Codependency Relationships and Empower Change!
Monday 1st November 2021
Trish Terhune offers four exercises to combat codependency, focusing on self-awareness, boundaries, and self-care. Listen now for practical tips.
15 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
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Sober Empowerment with a Snarky Bitch
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Empowering Recovery Journeys
Navigating Challenges in Recovery
Financial Health in Recovery
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Episodes:
20 (View all)
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Get the buttons here!Breaking Free: Trish Terhune's Guide to Tackling Codependency
Gaining the awareness is the first step in change.
Ever wondered why you keep falling into the same patterns in your relationships? In this episode of 'Sober Empowerment with a Snarky Bitch', Trish Terhune dives into the tricky world of codependency and how it often plays a sneaky role in addiction recovery. As a seasoned recovery coach and mental health peer counselor, Trish brings both her expertise and signature snarky humor to the table, making a heavy topic feel a bit lighter.
She starts by breaking down the nature of codependent relationships and why we sometimes feel the need to control outcomes. But don't worry, she's not just pointing out problems—she's got solutions too. Trish introduces four practical exercises designed to help you recognize and change those codependent tendencies. From tackling negative self-talk to setting healthy boundaries, these exercises are all about empowering you to take charge of your own recovery journey.
If you've ever struggled with codependency or just want to understand it better, this episode is a goldmine of insights and practical advice. Tune in for a blend of humor, wisdom, and actionable steps that can help you break free from unhealthy relationship patterns.