Supporting Kids' Emotional Health During the Pandemic with Dr. Annie Deming
If parents present positive things in the world and are reassuring with their kids, and kind of say it's important for us to acknowledge that, yeah, this is a hard time, but it's also okay to say we're going to get through this.
Picture this: you're navigating the unpredictable waters of a global pandemic, and on top of that, you're trying to keep your kids emotionally afloat. In this episode of 'Healthy Mind Matters', host Maria Shilaos sits down with Dr. Annie Deming from Intermountain's Primary Children's Center for Counseling to tackle this very challenge. Dr.
Deming dives into the emotional rollercoaster that children are experiencing, from anxiety and depression to plain old irritability, all brought on by the pandemic's constant changes and uncertainties. She doesn’t just identify the problems, though; she offers a treasure trove of practical advice for parents who want to help their kids cope better. One key takeaway? Focus on the positives. Dr.
Deming emphasizes the importance of presenting a positive outlook to children, reassuring them that while times are tough, it's okay to believe that we’ll get through this together. She also highlights the significance of role modeling; kids are more likely to adopt positive behaviors if they see their parents doing the same. Another crucial point is the idea of connecting in new ways.
Whether it's virtual playdates or creative socially-distanced activities, finding ways to maintain social bonds can make a world of difference for a child's emotional well-being. Dr. Deming's advice is all about balance—acknowledging the difficulties while still fostering a sense of hope and control. So, if you're looking for actionable tips to help your children navigate these challenging times, this episode is a must-listen.