Healthy Mind MattersHealthy Mind Matters
Maria Shilaos, KSL Newsradio
'Healthy Mind Matters' offers real talk on mental health, emotional wellness, and addiction with host Maria Shilaos.
Episodes: 100
Healthy Mind Matters: Real Talk on Mental Health and Addiction
Ever wondered how to tackle mental health challenges and addiction head-on? 'Healthy Mind Matters', hosted by Maria Shilaos, dives into these pressing issues with a focus on emotional wellness and community support. Sponsored by Intermountain HealthCare and SelectHealth, this podcast offers expert advice on a wide range of topics, from combating the winter blues with light therapy to addressing the complexities of self-harm among young people.
Maria brings in specialists to discuss crucial subjects like suicide prevention, substance misuse during the pandemic, and trauma recovery techniques. Whether it's understanding the impact of air pollution on your well-being or finding safe spaces for LGBTQ youth, 'Healthy Mind Matters' covers it all. Each episode aims to provide listeners with practical strategies and heartfelt stories to inspire healthier lives.
Perfect for anyone looking to improve their mental health or support a loved one through their journey, this podcast is a must-listen for real, relatable advice.
Latest Episodes
Self-harm: What do you need to know?
Dr. Kristin Frances debunks myths about self-harm and shares how to spot the signs and offer support.
Winter Blues and Light Therapy
Dr. Jason Hunziker discusses tackling Winter Blues with lifestyle changes and Light Therapy.
Primary Children's Hospital Expands Mental Health Services #4
Primary Children's Hospital commits $10 million to expand mental health services for kids, featuring insights from key community leaders.
Primary Children's Hospital Expands Mental Health Services #3
Primary Children's Hospital is expanding mental health services for kids and teens with a transformative initiative.
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