Lane Kennedy
Lane Kennedy
Day 5 No More Anger Find Happiness Challenge
Day 5 No More Anger Find Happiness Challenge
Day 5 No More Anger Find Happiness Challenge
Sunday 16th January 2022
Join Lane Kennedy for Day 5 of the Happiness Challenge, focusing on self-love and mindfulness. Discover tips for building happiness and resilience.
Explicit
9 minutes
Empowering
Inspiring
Informative
Encouraging
Supportive
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
138 (View all)
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Get the buttons here!Embrace Self-Love: Day 5 of the Happiness Challenge with Lane Kennedy
When we add happiness at the foundation of our being, those pauses, those reactionary moments become greater. They become greater impactful moments in our lives.
Ever wondered how a little self-love could transform your day? In this episode of 'Connected Calm Life', Lane Kennedy, your go-to mindfulness teacher and calm coach, dives into Day 5 of the Happiness Challenge. This segment is all about embracing self-love and understanding its profound impact on our daily lives. Lane shares practical tips on how to incorporate self-love into your routine, even suggesting something as simple as a power nap to reset and rejuvenate.
She emphasizes the importance of building a strong foundation of happiness, which can make us more resilient against negative thoughts and life's inevitable stressors. Whether you're a parent looking to bring more mindfulness into your family life or someone on a journey to find inner peace, Lane's insights offer valuable guidance. This episode isn't just about listening; it's about participating and becoming part of a community that supports each other's growth.
So, if you're ready to take a step towards a more mindful, connected, and calm life, this episode is your perfect companion.