Tumi Dumasi
Tumi Dumasi
Day 50: The importance of Mindfulness in Recovery
Day 50: The importance of Mindfulness in Recovery
Day 50: The importance of Mindfulness in Recovery
Friday 10th June 2022
Celebrate 50 days of sobriety with Tumi Dumasi as she shares how mindfulness has transformed her recovery journey.
29 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tumi Dumasi
Overview:
Categories:
Sobriety Day by Day
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
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Episodes:
101 (View all)
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Get the buttons here!Mindfulness in Recovery: Tumi's 50-Day Milestone
Mindfulness is a powerful tool that can help individuals in recovery stay present, aware, and in control of their thoughts and actions.
Ever wondered how mindfulness can play a pivotal role in recovery? Tumi Dumasi, the host of 'Tumi's Daily Grind', brings you an enlightening episode on this very topic. Celebrating her 50-day milestone, Tumi shares how being present has become a cornerstone of her journey towards sobriety and spiritual well-being. She opens up about the daily practice of mindfulness and its transformative effects on her life.
By staying in the moment, Tumi has found a new way to stay sober and truly awake to life's possibilities. In this candid episode, she discusses the importance of taking responsibility for one's actions, surrendering to a higher power, and clearing the emotional clutter from the past. Tumi's heartfelt anecdotes and practical advice make this episode a must-listen for anyone navigating their own recovery path.
Her emphasis on self-acceptance and forgiveness resonates deeply, offering listeners a fresh perspective on handling life's challenges. If you're looking for inspiration and actionable tips to enhance your recovery journey, this episode is a treasure trove of wisdom.