Tumi Dumasi
Tumi Dumasi
Day 52: This Week I hit 260 days
Day 52: This Week I hit 260 days
Day 52: This Week I hit 260 days
Wednesday 6th July 2022
Join Tumi Dumasi as she shares her journey to 260 days of sobriety, focusing on self-care, mindfulness, and personal growth.
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tumi Dumasi
Overview:
Categories:
Sobriety Day by Day
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
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Episodes:
101 (View all)
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Get the buttons here!260 Days Sober: Tumi Dumasi's Path to Self-Discovery and Growth
It is quite vital to change my negative traits and the way I perceive the world and life in general.
Hitting 260 days of sobriety is no small feat, and Tumi Dumasi takes us through her journey in this episode of 'Tumi's Daily Grind'. Reflecting on her path, Tumi shares the profound changes she’s experienced, from deepening her self-awareness to tackling negative traits. She opens up about the daily practices that have been crucial to her progress, like mindfulness, self-care, and regular recovery meetings. Ever wondered how someone balances mental health, spiritual growth, and running a business?
Tumi breaks it down with honesty and insight. She also dives into emotional exercises prescribed by her therapist and discusses the importance of stabilizing her medication. Drawing from Maslow's Hierarchy of Needs, Tumi explains where she stands in her journey towards job security, relationships, self-esteem, and self-actualization. Her candid narrative sheds light on the importance of setting boundaries and maintaining a balanced life. Tumi’s story is not just about sobriety; it's about holistic well-being.
She values rest, play, working out, gratitude, and maintaining a clean environment. Her emphasis on diligence and personal growth offers inspiration for anyone on a similar path. Tune in to hear how she navigates the complexities of recovery and strives for a fulfilling life.