DEAR MAN (DBT Skill for Interpersonal Effectiveness)DEAR MAN (DBT Skill for Interpersonal Effectiveness)
Help - I’m Addicted to Adderall!!!
Cassandra introduces the DEAR MAN skill from DBT, sharing how it helps improve communication and relationships.
33:08•19 Feb 2022
Mastering Relationships with DEAR MAN: Cassandra's Journey
“I hope that you'll see that there are ups and downs, and I know, like me personally, when I'm having kind of one of those depressive episodes or whatever, just one of my downs, it starts clouding my perspective and just everything like my memories seem like tainted with negativity.”
Feeling overwhelmed by work and its impact on her marriage, Cassandra opens up about her rough day and introduces the DEAR MAN skill from Dialectical Behavior Therapy (DBT). This episode of 'Help - I'm Addicted to Adderall!!!' dives into the practicalities of this communication strategy designed to enhance interpersonal effectiveness. Cassandra doesn't just talk theory; she shares how she's applied DEAR MAN in her own life, making it relatable and actionable for listeners.
She also recommends some handy DBT workbooks for those who want to dig deeper. By the end of the episode, you'll have a clearer understanding of how effective communication can be a game-changer in your relationships. It's an honest, down-to-earth discussion filled with personal anecdotes and useful tips, perfect for anyone looking to improve their communication skills and mental health.
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