Julian Keats
Julian Keats
Detoxification & Withdrawal Management
Detoxification & Withdrawal Management
Detoxification & Withdrawal Management
Sunday 19th April 2020
Dr. Julian Keats discusses detoxification and withdrawal management, offering tips on managing symptoms and finding purpose in recovery.
17 minutes
Informative
Empowering
Supportive
Educational
Hopeful
About this podcast
Author:
Julian Keats
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
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Episodes:
13 (View all)
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Get the buttons here!Navigating Detox: Dr. Julian Keats on Withdrawal and Recovery
Cravings are like seagulls: if you feed them, they come back more aggressive and in greater numbers, but if you can avoid feeding them, they eventually settle down and don't cause you so much trouble.
Detoxification isn't just about stopping drug use; it's a journey through physical and emotional hurdles. In this episode of 'Addiction in Simple Terms', Dr. Julian Keats, an addiction medicine specialist, breaks down the often daunting process of detox and withdrawal management. Dr. Keats uses his wealth of experience to offer practical advice for handling cravings, irritability, and sleep disturbances—common challenges during detox. He likens cravings to seagulls: feed them, and they return stronger; ignore them, and they eventually fly away.
This vivid metaphor underscores the importance of resisting urges to prevent relapse. Beyond managing symptoms, Dr. Keats stresses the need to find purpose and meaning in life after addiction. Whether it's through work, education, or strengthening family ties, filling the void left by substance use is crucial for long-term recovery. Professional help from psychologists or psychiatrists can also address underlying mental health issues that contribute to addiction. Dr. Keats also touches on the importance of a safe environment for detox.
For those without a secure home, inpatient withdrawal management services offer a controlled, drug-free setting with professional support. Sleep disturbances are another hurdle, but relying on sedatives can disrupt natural sleep cycles further. Instead, creating a supportive environment can aid in restoring healthy sleep patterns. This episode is a must-listen for anyone facing addiction or supporting someone who is. Dr. Keats' insights provide not just knowledge but hope and practical steps for navigating the challenging path of detox and recovery.