Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Dialectical Behavior Therapy- Interpersonal Effectiveness Skills
Dialectical Behavior Therapy- Interpersonal Effectiveness Skills
Dialectical Behavior Therapy- Interpersonal Effectiveness Skills
Saturday 11th March 2017
Boost your relationships with DBT skills. Join Dr. Dawn-Elise Snipes on Counselor Toolbox Podcast for practical tips on interpersonal effectiveness.
58 minutes
Informative
Educational
Supportive
Encouraging
Engaging
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
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Get the buttons here!Mastering Interpersonal Skills with Dialectical Behavior Therapy
Interpersonal effectiveness is the ability to ask for what you want and say no to unwanted requests. Learn how to get others to do things you want them to do and take you seriously, effectively say no to unwanted requests, strengthen current relationships, and find and build new relationships.
Ever struggled to ask for what you need or to say no when you really want to? Dr. Dawn-Elise Snipes has got you covered in this insightful episode of the Counselor Toolbox Podcast. She dives into the nuts and bolts of Dialectical Behavior Therapy (DBT) and how it can boost your interpersonal effectiveness. Dr.
Snipes breaks down key DBT skills like Distress Tolerance, Emotion Regulation, and Communication Skills, showing how these can help you build stronger relationships and set healthier boundaries. Through engaging examples and clear explanations, Dr. Snipes provides practical tools for navigating tough conversations and getting your needs met.
One of the highlights is her advice on the importance of clear communication—how to ask for what you want in specific, objective terms, and how to say no to unwanted requests without feeling guilty. She also touches on the art of validating yourself and others, making self-disclosure decisions, and handling difficult talks with grace. Whether you're a counselor, coach, or someone grappling with relationship challenges, this episode offers a treasure trove of evidence-based insights. Dr.
Snipes' expertise shines through as she blends empathy with practical advice, making complex concepts easy to understand and apply. Tune in to learn how to improve your interpersonal skills and make your relationships more fulfilling.