Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Anger, Anxiety and Depression: Exploring the Connection
Anger, Anxiety and Depression: Exploring the Connection
Anger, Anxiety and Depression: Exploring the Connection
Sunday 12th March 2017
Discover the links between anger, anxiety, and depression with Dr. Dawn-Elise Snipes on Counselor Toolbox Podcast. Gain practical counseling skills and insights.
54 minutes
Informative
Supportive
Educational
Empowering
Transformative
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Untangling Anger, Anxiety, and Depression with Dr. Dawn-Elise Snipes
Regardless of whether we're treating the depression, the anxiety or anger issues, if we address this fatigue issue, let's look at what's causing the fatigue, because then that may help people eliminate a vulnerability.
Ever feel like anger, anxiety, and depression are all tangled up in a confusing mess? Dr. Dawn-Elise Snipes is here to help you sort it out. In this episode of the Counselor Toolbox Podcast, Dr. Snipes breaks down the intricate connections between these three emotions using transdiagnostic and transactional approaches. She doesn't just throw around fancy terms; she explains them in a way that's easy to grasp.
You'll learn about different types of threats and how to assess them, plus practical intervention techniques that can make a real difference in managing these emotions. One standout point is the concept of transdiagnostic interventions, which are strategies that tackle multiple issues at once. For instance, addressing fatigue can significantly reduce stress reactivity and emotional vulnerabilities. By the end of this episode, you'll walk away with valuable tools and insights to improve your counseling skills or even your personal life.
It's like getting a mini masterclass in emotional health from a seasoned expert. Whether you're a counselor, coach, or someone dealing with these issues personally, this episode offers something for everyone.