Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Dialectical Behavior Therapy Part 1 Understanding Dialectical Theory
Dialectical Behavior Therapy Part 1 Understanding Dialectical Theory
Dialectical Behavior Therapy Part 1 Understanding Dialectical Theory
Sunday 16th April 2017
Dr. Dawn-Elise Snipes explores Dialectical Behavior Therapy's basics, teaching techniques for emotional regulation and stress management.
52 minutes
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About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Unlocking the Power of Dialectical Behavior Therapy with Dr. Dawn-Elise Snipes
Core mindfulness helps us develop an understanding of emotions as things that don't have to be acted upon.
Ever felt overwhelmed by your emotions and wished there was a way to handle them better? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes takes you on a journey through the fundamentals of Dialectical Behavior Therapy (DBT). Designed for both professionals and those seeking personal growth, this episode is a treasure trove of practical advice and techniques.
DBT isn't just another therapy buzzword; it's a life-changing approach that teaches you how to manage your emotions, cope with stress, and build healthier relationships. Dr. Snipes breaks down core concepts like mindfulness, emotional reactivity, and distress tolerance skills in a way that's easy to grasp. She also dives into the importance of reinforcement and chaining, offering insights on how to identify triggers and vulnerabilities. One of the standout points is the idea that emotions don't have to control you.
With DBT, you can learn to tolerate and manage your feelings without resorting to harmful behaviors. Whether you're a counselor looking to expand your toolkit or someone struggling with emotional challenges, this episode offers valuable strategies to enhance your mental well-being. Tune in and discover how DBT can transform your approach to emotional regulation.