Dialectical Behavior Therapy Part 2 MindfulnessDialectical Behavior Therapy Part 2 Mindfulness
Counselor Toolbox Podcast with DocSnipes
Happiness Isn’t Brain Surgery: Mindfulness and Relaxation Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Host: Counselor Toolbox CEUs are available for this podcast at https://allceus.com/member/cart/index/product/id/665/c/ Objectives ~
57:43•22 Apr 2017
Mastering Mindfulness and Relaxation with Dr. Dawn-Elise Snipes
“Mindfulness every day is a way of living with your eyes wide open, looking in the present, not in the past or in the future.”
Ever wondered how mindfulness can transform your life? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes dives into the world of Dialectical Behavior Therapy (DBT), focusing on mindfulness and relaxation. Whether you're a professional looking to enhance your skills or someone on a personal journey to better mental health, this episode offers valuable insights for everyone. Dr. Snipes breaks down mindfulness into simple, actionable techniques that you can easily incorporate into your daily routine.
She also explores various relaxation methods that help restore balance and calm after stressful periods. With a compassionate approach, Dr. Snipes emphasizes the importance of self-awareness and self-compassion, offering practical activities to develop these traits. Tune in to discover how mindfulness and relaxation can be powerful tools in achieving emotional equilibrium and overall well-being.
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