Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Interpersonal Effectiveness
Interpersonal Effectiveness
Interpersonal Effectiveness
Sunday 23rd April 2017
Enhance your interpersonal skills with DBT techniques from Dr. Dawn-Elise Snipes on the 'Counselor Toolbox Podcast'. Gain practical tools for better relationships.
57 minutes
Informative
Empowering
Supportive
Educational
Motivational
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Relationships with Dialectical Behavior Therapy Skills
We want people to effectively be able to set boundaries and say no to unwanted requests, and we're going to talk about five levels of saying no or yes.
Ever struggled to set boundaries or manage conflicts in your relationships? Dr. Dawn-Elise Snipes has you covered in this episode of the 'Counselor Toolbox Podcast'. Here, she breaks down the essentials of interpersonal effectiveness using dialectical behavior therapy (DBT) skills. Dr. Snipes, a seasoned expert in mental health and addiction, dives into what it means to be interpersonally effective and why it's crucial for healthier relationships and emotional well-being.
She doesn't just stop at theory; practical tools and real-life applications are front and center. From setting boundaries and saying no, to handling emotions and resolving conflicts, this episode is packed with actionable advice. Dr. Snipes also explores the myths around saying no and how values play a role in our interactions. If you've ever felt overwhelmed by decision-making or problem-solving in your personal or professional life, you'll find her insights particularly useful. And let's not forget self-care—Dr.
Snipes underscores its importance in maintaining strong relationships and overall mental health. So, whether you're a counselor, coach, or someone looking to improve your own interpersonal skills, this episode offers a treasure trove of wisdom. Tune in and take the first step toward mastering your relationships with the help of DBT skills.