Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Using Dialectics to Reduce Emotional Turmoil
Using Dialectics to Reduce Emotional Turmoil
Using Dialectics to Reduce Emotional Turmoil
Saturday 29th April 2017
Learn DBT strategies to balance emotions and find peace with Dr. Dawn-Elise Snipes on 'Counselor Toolbox'.
56 minutes
Informative
Educational
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
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Get the buttons here!Mastering Emotional Balance: Dialectics with Dr. Dawn-Elise Snipes
By walking the middle path with awareness of the differing forces, we can radically accept reality.
Ever feel like you're caught in a whirlwind of emotions, struggling to find balance? Dr. Dawn-Elise Snipes is here to help. In this episode of the 'Counselor Toolbox Podcast', she dives into the world of dialectical behavior therapy (DBT) and its powerful strategies for reducing emotional turmoil. Dr. Snipes breaks down the dialectical theory, explaining how it can help you identify the truth and reality in any situation.
She offers practical advice on walking the middle path, balancing opposing forces, and accepting life's bittersweet moments. You'll learn how to validate both sides of a conflict, find the kernel of truth in the other person's perspective, and strike a balance between safety and happiness. This episode is packed with actionable tips that are perfect for counselors, coaches, and anyone looking to improve their emotional well-being.
Tune in to discover how DBT skills can transform your approach to emotional challenges and help you find peace amidst the chaos.