Using Dialectics to Reduce Emotional TurmoilUsing Dialectics to Reduce Emotional Turmoil
Counselor Toolbox Podcast with DocSnipes
Dialectical Behavior Therapy Skills Dialectical Strategies Presented by: Dr. Dawn-Elise Snipes CEUs are available for this series at https://allceus.com/member/cart/index/product/id/665/c/ Objectives ~ Define Dialectical Theory ~ Review Dialectical
55:43•29 Apr 2017
Mastering Emotional Balance: Dialectics with Dr. Dawn-Elise Snipes
“By walking the middle path with awareness of the differing forces, we can radically accept reality.”
Ever feel like you're caught in a whirlwind of emotions, struggling to find balance? Dr. Dawn-Elise Snipes is here to help. In this episode of the 'Counselor Toolbox Podcast', she dives into the world of dialectical behavior therapy (DBT) and its powerful strategies for reducing emotional turmoil. Dr. Snipes breaks down the dialectical theory, explaining how it can help you identify the truth and reality in any situation.
She offers practical advice on walking the middle path, balancing opposing forces, and accepting life's bittersweet moments. You'll learn how to validate both sides of a conflict, find the kernel of truth in the other person's perspective, and strike a balance between safety and happiness. This episode is packed with actionable tips that are perfect for counselors, coaches, and anyone looking to improve their emotional well-being.
Tune in to discover how DBT skills can transform your approach to emotional challenges and help you find peace amidst the chaos.
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