Vicky Midwood
Vicky Midwood
Discovering the Power of Words and the Mind, Body, Connection
Discovering the Power of Words and the Mind, Body, Connection
Discovering the Power of Words and the Mind, Body, Connection
Tuesday 16th September 2025
Join Vicky Midwood and Yolanda Brooks as they explore the transformative power of words and emotions in addiction recovery.
44 minutes
Inspiring
Informative
Healing
Engaging
Empowering
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
165 (View all)
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Get the buttons here!Harnessing Words: The Mind-Body Connection
Episode Overview
- Writing can be a powerful tool for emotional release.
- Physical release is crucial for processing trauma.
- Personal language enhances the effectiveness of affirmations.
- Mindfulness is an active process of being present.
- Emotions must be felt in the body to be released.
You have to feel emotions in order to let them go.
Ever wondered what it takes to turn words into a powerful tool for healing? This episode of RAW CHATTER! takes you on a journey with Vicky Midwood and her guest, Yolanda Brooks, a conscious life coach and somatic attachment therapist. Yolanda shares her fascinating transition from gardener to life coach, illustrating how words and the mind-body connection can unlock emotional freedom.
She recounts how writing courses and women's circles helped her overcome anxiety and depression, revealing the profound impact of letting emotions flow. You'll learn about the significance of physical release in processing trauma and how Yolanda's unique approach combines writing, meditation, and emotional release in a safe environment. Her Wild Words course is designed to help participants find their voice and let their subconscious speak freely.
Yolanda's insights into the importance of using personal language in affirmations offer a fresh perspective on self-talk. As Vicky and Yolanda discuss the nuances of mindfulness and meditation, you'll find yourself reflecting on your own emotional journey. Whether you're curious about how somatic therapy works or intrigued by the idea of letting the light in, this episode promises to be both enlightening and engaging. So grab a cuppa, sit back, and prepare to be inspired by Yolanda's empowering story.
What steps are you ready to take towards your own healing?