Dissecting Dissociation

Dissecting Dissociation

Ever had a moment where you felt completely disconnected from reality, like you were watching your life from the outside? That’s dissociation at work, a fascinating and often misunderstood brain function. In this episode of 'A Little Help For Our Friends', hosts Jacqueline Trumbull and Dr. Kibby McMahon break down what dissociation really is, why it happens, and how it serves as a protective shield for our minds during overwhelming experiences.

Jacqueline and Kibby dive into the different types of dissociation, from feeling detached from your thoughts and emotions to more extreme cases where you might lose touch with your surroundings entirely. They also offer practical advice on recognizing dissociative states in yourself and others, plus tips on managing these episodes. The episode goes deeper into the connection between dissociation and PTSD, shedding light on how past traumas can trigger these coping mechanisms.

Jacqueline shares a poignant thought: 'It's probably learned to do it to keep you safe in other situations, and it just keeps doing it because it's fast and easy and free'. If you’ve ever felt like your mind has hit the pause button during stressful times, this episode is a must-listen. Tune in for an engaging discussion that blends scientific insights with relatable anecdotes, making complex mental health topics accessible and understandable.