Sheila Jane
Sheila Jane
Do Authority Figures Sabotage Weight Loss?
Do Authority Figures Sabotage Weight Loss?
Do Authority Figures Sabotage Weight Loss?
Wednesday 3rd March 2021
Sheila Jane discusses how authority figures impact weight loss and offers tips on building support and overcoming self-doubt. Listen now!
50 minutes
Empowering
Informative
Thought-provoking
Supportive
Raw
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
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Episodes:
134 (View all)
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Get the buttons here!Sheila Jane on Overcoming Authority Figures in Weight Loss
Their the way that they asserted their power was not maybe the best for leadership and handling my situation, but that affected me for Years and my comfort eating and my weight gain spiral had a lot to do with the anger that I built up for them as my bosses, my authority figures and what I felt like they put me through.
Ever felt like someone else's opinion is holding you back? Sheila Jane gets it. In this episode, she dives into how authority figures can impact your weight loss journey. Whether it's a boss, a family member, or even a healthcare professional, their words can sometimes feel like a roadblock. Sheila shares her personal stories of dealing with these influences and how she's learned to navigate them.
She emphasizes the importance of creating a support network, like her SJbff private Facebook group, where members lift each other up and share their experiences. Sheila also tackles the 'inner mean girl'—that nagging voice that tells you you're not good enough. She offers practical advice on recognizing and silencing this inner critic. Plus, you'll get some of her best healthy eating tips and insights into the Weight Watchers Purple Plan.
Sheila's journey towards body positivity and self-acceptance is both relatable and inspiring. If you're looking for motivation and practical strategies to overcome external and internal challenges in your weight loss journey, this episode is a must-listen.