Sheila Jane
Sheila Jane
Weight Loss & Recovery With Sheila Jane
Weight Loss & Recovery With Sheila Jane
Weight Loss & Recovery With Sheila Jane
Join Sheila Jane on 'Weight Loss & Recovery' as she shares tips, stories, and reflections on her journey to better health and recovery.
Health & Wellness
Alcohol, Addiction & Recovery
Creativity & Innovation
Financial Empowerment
Substance Abuse & Drug Recovery
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Get the buttons here!Sheila Jane’s Weight Loss & Recovery: A Journey of Transformation
Curious about how someone can tackle both weight loss and addiction recovery? 'Weight Loss & Recovery With Sheila Jane' is your go-to podcast for heartfelt stories and practical advice. Hosted by Sheila Jane, who’s on the WW (Weight Watchers) Purple Plan and a dedicated member of Al-Anon and Adult Children of Alcoholics recovery programs, this series feels like a friendly chat with a close friend.
Sheila opens up about her own journey, sharing the ups and downs of losing 40 lbs and her goal to shed 10 more. Each episode dives into topics like portion control, managing food cravings, and using meditation for overall wellness. Sheila’s honest discussions on food addiction, self-efficacy, and confidence building are both relatable and inspiring. What sets this podcast apart is its focus on healing from the inside out.
Sheila emphasizes kindness to oneself and resilience in the face of setbacks, making her advice valuable for anyone on a health journey. Whether you follow Weight Watchers or not, her insights into healthy living, dealing with childhood traumas, and building community support are universally applicable. Tune in for a dose of positivity and practical tips that can help you on your own path to wellness.