Johan
Johan
Do You Realise We Are Receptive to the Outside World 24/7?
Do You Realise We Are Receptive to the Outside World 24/7?
Do You Realise We Are Receptive to the Outside World 24/7?
Friday 5th June 2020
Discover the hidden costs of being always connected and learn practical tips to reclaim your peace in this episode of SocialMediaBreakup.
3 minutes
Informative
Thought-provoking
Eye-opening
Empowering
Supportive
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Always On: The Hidden Cost of Never Disconnecting
That s why it s vital to create those spaces where you can be just with yourself, without any distractions, because if not, you will just have this feeling of anxiety.
Remember when 'BRB' was a common phrase? It stood for 'Be Right Back', a relic from a time when the internet wasn't glued to our hands. In this thought-provoking episode of SocialMediaBreakup, Johan takes us on a journey through the evolution of our digital lives. He paints a vivid picture of how our once-occasional online interactions have morphed into an exhausting 24/7 connectivity.
This constant availability isn't just tiring; it's reshaping our mental health and daily routines in ways we might not even notice. Johan dives deep into the toll that this perpetual connectivity takes on our well-being. With notifications pinging us day and night, we rarely get a moment's peace. This relentless demand for our attention can lead to anxiety and burnout, subtly chipping away at our mental health.
Johan's insights are both eye-opening and relatable, making you question your own screen habits. But it's not all doom and gloom. Johan offers practical tips to help you carve out moments of solitude and reclaim your peace of mind. From setting boundaries with your devices to creating tech-free zones, he provides actionable advice that can make a real difference.
You'll also get a nostalgic look back at the days when we could actually disconnect, offering a stark contrast to our current always-on culture. Whether you're feeling overwhelmed by your digital life or just curious about the impact of constant connectivity, this episode is a must-listen. It's packed with valuable insights and practical steps to help you regain control over your digital habits and improve your overall well-being.