Johan
Johan
Turn it Around: Plan Your Moments of Distraction
Turn it Around: Plan Your Moments of Distraction
Turn it Around: Plan Your Moments of Distraction
Saturday 6th June 2020
Discover how to manage phone and social media distractions with Johan's practical tips in 'SocialMediaBreakup'. Boost focus and productivity today.
2 minutes
Informative
Empowering
Encouraging
Practical
Thought-provoking
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
207 (View all)
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Get the buttons here!Tame Your Digital Distractions: Practical Tips for Regaining Focus
Plan moments of distraction, honor the fact that you want to become distracted. Instead of fighting against it, work with it. Build up your focus over time.
Imagine this: you're all set to tackle an important task, but suddenly you find yourself scrolling through social media or checking your emails instead. Sound familiar? In this episode of 'SocialMediaBreakup', Johan dives into the sneaky ways our minds distract us and offers actionable strategies to regain control over our digital habits. He highlights how our brains often trick us into prioritizing less important tasks, leading to a cycle of procrastination and reduced productivity.
Rather than fighting these distractions, Johan suggests planning for them. By scheduling specific times for breaks and gradually reducing the duration of these distractions, you can train your mind to focus better over time. This episode isn't just about ditching your phone; it's about using it wisely. Johan shares insights on the negative impacts of excessive screen time and provides practical tips on how to use social media, email, and messaging apps more effectively.
Whether you're struggling to start a new project or maintain momentum on an existing one, this episode offers valuable advice on managing your time and energy efficiently. If you're looking to boost your productivity and regain control over your digital life, this episode is a must-listen.