Johan
Johan
Introduce Intermittent Smartphone Fasting in Your Life
Introduce Intermittent Smartphone Fasting in Your Life
Introduce Intermittent Smartphone Fasting in Your Life
Friday 22nd January 2021
Learn how intermittent smartphone fasting can curb phone addiction and improve your life. Tune in for practical tips and insights.
3 minutes
Informative
Empowering
Thought-provoking
Engaging
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About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
207 (View all)
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Get the buttons here!Time to Unplug: Embrace Intermittent Smartphone Fasting
Have these periods of time on a daily basis where you grant yourself this access to social media, but you don't necessarily need to use social media.
Ever felt like your phone has you on a leash? In this engaging episode of 'SocialMediaBreakup', Johan introduces the concept of intermittent smartphone fasting. Imagine setting specific times each day when you can use your phone, much like intermittent fasting with food. Instead of letting your phone dictate your day, you decide when and how to engage with it. This practice can help reduce stress, boost productivity, and improve overall well-being.
Johan offers practical tips to get started, such as setting time windows for phone use and using alarms to remind you to unplug. He also discusses the negative effects of excessive phone use, including anxiety and distraction, and shares ways to make social media a positive force in your life. If you're ready to reclaim your time and focus, this episode is a must-listen. Tune in and discover how intermittent smartphone fasting can transform your relationship with technology.