Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Dr Amen's Q&A Session - Part 2
Dr Amen's Q&A Session - Part 2
Dr Amen's Q&A Session - Part 2
Saturday 17th December 2016
Dr. Amen debunks myths about green tea, supplements, and energy drinks while revealing the hidden dangers of poor dietary choices.
15 minutes
Informative
Educational
Eye-opening
Thought-provoking
Raw
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Dr. Amen’s Q&A: Green Tea Myths, Supplements, and Energy Drinks Exposed
I mean being overweight can give you brain damage. Having sleep apnea, which often goes with being overweight, can give you brain damage. Having a lousy diet, not getting sleep, drinking too much- somebody asked me, like they always ask me: you know, if I just have a big glass of wine every night, is that bad for me? According to a study from Johns Hopkins, people who drink every day, particularly women, have a smaller brain.
Have you ever wondered if your daily cup of green tea is as beneficial as you think? Or if those energy drinks are secretly sabotaging your health? In this episode, Dr. Daniel Amen dives into these questions and more during the second part of his engaging Q&A session. He pulls no punches, debunking myths about green tea, supplements, and energy drinks. Dr.
Amen stresses the importance of opting for high-quality supplements and choosing decaffeinated green tea to avoid the pitfalls of caffeineism. He also tackles the often overlooked dangers of artificial sweeteners and chewing gum. But that’s not all. Dr. Amen takes a hard look at how being overweight, suffering from sleep apnea, and maintaining a poor diet can wreak havoc on your brain. He shares eye-opening insights about how daily alcohol consumption can actually shrink your brain.
If you’re someone who relies on energy drinks to get through the day, you’ll want to pay close attention as Dr. Amen highlights their hidden dangers and the impact of sugar on your overall health. For those dealing with seizure disorders, Dr. Amen introduces the ketogenic diet as a potential game-changer. This episode is packed with valuable information that can help you make better choices for your brain and body.
So, if you’re curious about the real impact of your dietary habits, this episode is a must-listen.