The Brain Warrior's Way PodcastThe Brain Warrior's Way Podcast
Dr Daniel & Tana Amen
'The Brain Warrior's Way Podcast' helps you take control of your brain and body, tackling anxiety, depression, addiction, and more.
Episodes: 1006
The Brain Warrior's Way Podcast: Master Your Mind and Body
Ever wondered how to take charge of your mental and physical well-being? 'The Brain Warrior's Way Podcast' with Dr. Daniel Amen and Tana Amen is your go-to resource. These New York Times bestselling authors are here to help you combat anxiety, depression, memory loss, ADHD, addictions, and even obesity. Each episode is packed with practical advice and actionable tips to empower you to control your brain and body for a healthier, happier life.
From understanding the impact of sugar addiction on your brain to exploring the benefits of organic foods, Dr. Daniel and Tana cover it all. They also delve into the emotional aspects of health, such as coping with trauma and fostering emotional growth in children. Special guests like Grammy-winning producer Barry Goldstein share unique insights, making this podcast a treasure trove of wisdom.
Whether you're struggling with mental health issues or just looking to optimize your well-being, 'The Brain Warrior's Way Podcast' offers a roadmap to a brighter future. Tune in and start your journey towards mastering your mind and body today.
Latest Episodes
What Brings Out Judgmental Tendencies in People?
Dr Daniel and Tana Amen talk through responsibility, anger, judgment and fear of death as emotional "dragons" that shape behaviour. They share stories, affirmations and simple habits to help recognis…
Tarek El Moussa: Extreme Makeover Brain Health Edition
Dr Daniel Amen and Tarek El Moussa look back on a year of intensive brain-focused treatment, comparing shocking initial scans with much healthier follow-ups. Their conversation links brain changes to…
A Psychiatrist's Tips for Teaching Children Problem Solving Skills
Dr Daniel Amen and Tana Amen share practical parenting strategies to help children take ownership of their problems and grow more responsible. Using Love and Logic principles, they show how empathy a…
iPad Childhoods: The Hidden Cost of Growing Up on Screens & Social Media with Dr. Lisa Strohman
Dr. Daniel and Tana Amen talk with Dr. Lisa Strohman about how phones, social media, gaming and online pornography are affecting children’s brains and behaviour. The conversation focuses on dangers, …
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