Dr Daniel & Tana Amen

The Brain Warrior's Way Podcast

Dr Daniel & Tana Amen

  • The Brain Warrior's Way Podcast

The Brain Warrior's Way Podcast

Join Dr. Daniel Amen and Tana Amen as they guide you to take control of your brain and body for the rest of your life. Discover topics like fat in brain health, pain medication pros and cons, vulnerability, and more on The Brain Warrior's Way Podcast.
Mental Health
Physical Health
Self-Improvement
Relationships
Society and Culture
Parenting
Sleep
Addiction
Trauma

The Brain Warrior's Way Podcast: A Guide to Winning the War for Your Health

Are you ready to win the war for your health? Look no further than The Brain Warrior's Way Podcast with Dr. Daniel Amen and Tana Amen. As New York Times bestselling authors and personal guides, they teach listeners how to defeat anxiety, depression, memory loss, ADHD, addictions, disease and obesity.
Throughout each episode of this podcast series dedicated to bettering brain health in every area of life are valuable insights into topics such as sugar addiction effects on the brain; caffeine consumption impact on mental well-being; targeted nutrients needed for brain optimization; conditioning influences on habits; BDNF production influence on neurogenesis; surviving traumatic events like mass shootings or grief; pros & cons of using pain medication; organic/non-GMO foods importance for overall well-being.
Listeners will learn about vulnerability’s role in development through Chloe Amen’s discussion with Tana about parenting while fostering emotional growth without fear. In another episode with special guest Barry Goldstein - Grammy award-winning producer - they explore how personalized playlists can improve mental states.
The Brain Warrior’s Way Podcast provides a roadmap towards a better future by teaching how one can take control over their own body & mind through diet changes or psychological coping mechanisms that promote healthy living practices long term.
So join hosts Drs. Daniel & Tana Amen as they guide you towards a brighter future where you have complete control over your own body & mind!