Florence Christophers
Dr. Brian Lenzkes
Dr. Brian Lenzkes: Why Your 'Normal' Blood Sugar Might Be a Metabolic Time Bomb
Dr. Brian Lenzkes: Why Your 'Normal' Blood Sugar Might Be a Metabolic Time Bomb
Dr. Brian Lenzkes: Why Your 'Normal' Blood Sugar Might Be a Metabolic Time Bomb
Friday 6th June 2025
Dr. Brian Lenzkes reveals how 'normal' blood sugar levels can be misleading and offers tips for better metabolic health.
67 minutes
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Florence Christophers
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Nutritional Pathways to Recovery
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Episode Overview
- Refined carbohydrates can lead to chronic diseases.
- Lifestyle changes can reduce medication dependency.
- Stress management and sleep are crucial for health.
- Holistic approaches offer comprehensive health benefits.
- Family predispositions require proactive health strategies.
"Even though I worked out five or six days a week, I'm gaining weight. I'm like, how can this possibly be?"
Ever thought your 'normal' blood sugar levels might be a ticking time bomb? Dr. Brian Lenzkes is here to shed light on the hidden dangers of metabolic health in this episode of The Kick Sugar Coach Podcast. With decades of experience in internal medicine and a knack for lifestyle medicine, Dr. Lenzkes shares his journey from prescribing medications to advocating for lifestyle changes.
He opens up about his personal struggles with weight and metabolic dysfunction despite being armed with medical knowledge. Through his transformative approach, he has helped patients reduce their reliance on medications and witness remarkable improvements in their health. Dr. Lenzkes discusses the impact of refined carbohydrates and sugar on our health, highlighting how they can lead to chronic conditions like diabetes and heart disease.
He also touches on the importance of self-care, stress management, and getting enough sleep as crucial elements for maintaining good health. With anecdotes about his patients' successes and his own experiences, Dr. Lenzkes offers practical advice that could inspire you to rethink your lifestyle choices. If you're curious about how small changes can lead to big health improvements, or simply want to hear from a doctor who has seen it all, this episode is worth a listen.
It's not just about cutting sugar; it's about embracing a holistic approach to well-being. So, why not give it a try and see what nuggets of wisdom you can take away?