David Wilson
David Wilson
Dr Brooke Scheller
Dr Brooke Scheller
Dr Brooke Scheller
Wednesday 3rd July 2024
Join Dr. Brooke Scheller on One For The Road as she discusses nutrition's role in alcohol recovery and holistic well-being.
Explicit
55 minutes
hopeful
informative
uplifting
challenging
About this podcast
Author:
David Wilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Sexual Empowerment & Identity
Links:
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Episodes:
158 (View all)
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Get the buttons here!Nourishing Sobriety with Dr. Brooke Scheller
Episode Overview
- Dr. Scheller shares her journey to 1001 days of sobriety.
- Nutrition can aid in balancing dopamine and blood sugar.
- Genetics can influence addiction vulnerability.
- Gut health plays a role in overall well-being.
- Lifestyle changes are crucial for sustainable recovery.
"If we can recognize and understand if there are nutrient deficiencies present, we can use supplementation and food to support and boost dopamine naturally."
In this enlightening episode of One For The Road, host Zobie Dave welcomes Dr. Brooke Scheller, a leading figure in the realm of clinical nutrition and sobriety. As the founder of Functional Sobriety and author of the influential book 'How to Eat to Change How You Drink,' Dr. Scheller brings a wealth of knowledge and personal experience to the conversation.
Celebrating her milestone of 1001 days sober, she candidly shares her journey and the transformative impact that nutrition has had on her life. Dr. Scheller discusses the pivotal role that nutrition plays in alcohol recovery. She highlights how understanding and addressing nutrient deficiencies can support natural dopamine levels and overall mental health. This approach not only aids in recovery but also empowers individuals to reclaim their lives through informed lifestyle choices.
Another crucial topic discussed is the significance of gut health. Dr. Scheller explains how imbalances in gut bacteria can affect mood and anxiety levels. By strategically using food and supplements, individuals can improve their gut health, which in turn supports a more balanced mental state. Furthermore, Dr. Scheller delves into the genetic factors influencing addiction. She shares insights on how genetic predispositions, such as low dopamine receptors or vitamin deficiencies, can make individuals more susceptible to addiction.
However, she emphasizes the power of lifestyle choices in mitigating these genetic risks. The episode is not only informative but also deeply inspiring. It sheds light on the science-backed strategies that can help individuals on their path to sobriety and holistic well-being. Dr. Scheller's story and expertise offer hope and practical guidance for those looking to transform their relationship with alcohol and improve their overall health. Listeners are encouraged to explore Dr.
Scheller's book for a deeper understanding of how dietary changes can support their journey. This episode underscores the importance of community, informed choices, and the relentless pursuit of personal growth.