David Wilson
David Wilson
Lauren White
Lauren White
Lauren White
Wednesday 10th July 2024
Join Lauren White, a renowned mentor in trauma and addiction, as she shares her inspiring journey to help high achievers break free from toxic behaviors.
Explicit
62 minutes
inspirational
challenging
uplifting
informative
hopeful
About this podcast
Author:
David Wilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
158 (View all)
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Get the buttons here!Lauren White: Breaking Free from Addiction
Episode Overview
- Lauren White's journey from trauma to transformation.
- Insights on addiction recovery and mental health.
- The role of neuro-linguistic programming in personal change.
- Importance of personal boundaries and lifestyle changes.
- Impact of alcohol on society and the economy.
For me, it's generally about touching people's hearts and trying to inspire people for change.
In this week's episode of 'One For The Road,' host Sober Dave engages in a profound conversation with Lauren White, a transformation mentor specializing in trauma, addiction, mental health, and well-being. Lauren's story is one of resilience and determination, as she shares her experiences and insights to help high achievers overcome toxic behaviors and self-sabotage. Lauren opens up about her challenging childhood, including being diagnosed with ADHD and how medication like Ritalin impacted her mindset.
Her candidness about personal struggles such as bulimia and the societal pressures of maintaining a perfect image offers listeners a relatable perspective on overcoming adversity. Throughout the episode, Lauren emphasizes the importance of addressing internal conflicts and developing personal boundaries. She highlights how changing habits, lifestyle, and community can lead to significant transformational experiences. Lauren's work as an addictions counselor and a neuro-linguistic programming practitioner further underscores her commitment to helping individuals navigate their paths to sobriety and mental wellness.
Listeners gain insight into Lauren's philosophy of starting with sobriety as a foundation before tackling deeper psychological issues. Her involvement in various initiatives, including speaking at schools and collaborating with organizations like The Amy Winehouse Foundation, showcases her dedication to raising awareness around the devastating impacts of alcohol and drugs. Lauren's presence, despite her young age, is both commanding and inspiring, offering hope to those who feel trapped in cycles of addiction and self-doubt.
As the episode concludes, Sober Dave reflects on the positive influence of the conversation, encouraging listeners to seek further support and live healthier lives. For those interested in learning more about Lauren's work, she is active on Instagram at @IAmLaurenWhite, where she continues to inspire and engage with her audience.