Florence Christophers
Dr. Nicole Avena
Dr. Nicole Avena: The Science that Proves Sugar is Addictive
Dr. Nicole Avena: The Science that Proves Sugar is Addictive
Dr. Nicole Avena: The Science that Proves Sugar is Addictive
Thursday 27th October 2022
Dr. Nicole Avena discusses sugar's addictive nature and offers tips to overcome cravings on The Kick Sugar Coach Podcast.
39 minutes
Informative
Eye-opening
Educational
Thought-provoking
Transformative
About this podcast
Author:
Florence Christophers
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Unmasking Sugar Addiction: Dr. Nicole Avena’s Groundbreaking Research
When rats were overeating sugar, they were releasing dopamine in the brain in a way that was very similar to what you would see if a rat was using a drug like morphine or heroin or cocaine.
Picture this: sugar acting like an opiate, messing with your brain just like drugs do. Sounds wild, right? In this eye-opening episode of The Kick Sugar Coach Podcast, Florence Christophers chats with Dr. Nicole Avena, a trailblazer in the world of sugar addiction research. Dr. Avena’s work was among the first to scientifically show that sugar can be as addictive as substances like morphine or heroin.
Her studies, initially conducted on lab animals, sparked a wave of research across the globe, reinforcing her findings and shedding light on the true nature of sugar addiction. Dr. Avena, who has authored five books including 'Hedonic Eating' and 'Why Diets Fail', dives deep into the science behind sugar’s grip on our brains. She explains how sugar releases dopamine, the feel-good chemical, in ways that mimic addictive drugs. This episode isn't just about the science, though.
It’s packed with practical advice on reading nutrition labels to spot hidden sugars and understanding the neuroscience behind habit formation. Florence and Dr. Avena also discuss the broader implications of sugar addiction, linking it to chronic diseases like obesity and diabetes. They emphasize the importance of patience and persistence when trying to kick the sugar habit.
Whether you're a parent wanting to raise healthier kids or someone struggling with sugar cravings yourself, this episode offers valuable insights and actionable tips to help you break free from sugar’s hold. Tune in to learn how to navigate the sugary minefield of modern diets and take control of your health. It’s not just about cutting out sweets; it’s about reclaiming your well-being and making informed choices for a healthier future.