Dr. Amy Krentzman Aims For North of Neutral

Dr. Amy Krentzman Aims For North of Neutral

Curious about how happiness can impact recovery? This episode of the SMART Recovery Podcast features Dr. Amy Krentzman, an Associate Professor at the University of Minnesota School of Social Work, who dives into the intriguing concept of 'North of Neutral.' Dr. Krentzman shares her insights on how positive psychology, spirituality, and journaling can support addiction recovery. With a background that bridges English literature and social science, she explains how understanding human emotions and relationships can enhance recovery efforts.

You'll hear about her study published in the Journal of Positive Psychology, which suggests that happiness in recovery predicts abstinence and treatment retention. Dr. Krentzman reveals how aspects like gratitude and serenity can play a vital role in flourishing beyond neutrality, offering a fresh perspective on living a balanced life. If you've ever wondered how to transform your recovery journey into a thriving experience, this episode is packed with practical advice and heartfelt anecdotes.

So grab a cup of coffee (hopefully a good one) and explore how small moments of happiness can double their value when revisited. Are you ready to find out what it means to go 'North of Neutral'?