SMART Recovery
SMART Recovery
Dr. Amy Krentzman Aims For North of Neutral
Dr. Amy Krentzman Aims For North of Neutral
Dr. Amy Krentzman Aims For North of Neutral
Sunday 28th September 2025
Explore happiness in recovery with Dr. Amy Krentzman. Discover positive psychology's role in abstinence and treatment retention.
47 minutes
Inspiring
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
SMART Recovery
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Body & Mind
Financial Health in Recovery
Links:
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Episodes:
98 (View all)
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Get the buttons here!Finding Joy in Recovery: North of Neutral with Dr. Amy Krentzman
Episode Overview
- Happiness with recovery predicts abstinence and treatment retention.
- Positive psychology can enhance recovery efforts.
- Journaling helps reinforce moments of happiness.
- Spirituality can be a broad and uplifting aspect of recovery.
- Social media provides new avenues for support in sobriety.
"In recovery, people really transform. The amount of growth that can happen is truly awesome."
Curious about how happiness can impact recovery? This episode of the SMART Recovery Podcast features Dr. Amy Krentzman, an Associate Professor at the University of Minnesota School of Social Work, who dives into the intriguing concept of 'North of Neutral.' Dr. Krentzman shares her insights on how positive psychology, spirituality, and journaling can support addiction recovery. With a background that bridges English literature and social science, she explains how understanding human emotions and relationships can enhance recovery efforts.
You'll hear about her study published in the Journal of Positive Psychology, which suggests that happiness in recovery predicts abstinence and treatment retention. Dr. Krentzman reveals how aspects like gratitude and serenity can play a vital role in flourishing beyond neutrality, offering a fresh perspective on living a balanced life. If you've ever wondered how to transform your recovery journey into a thriving experience, this episode is packed with practical advice and heartfelt anecdotes.
So grab a cup of coffee (hopefully a good one) and explore how small moments of happiness can double their value when revisited. Are you ready to find out what it means to go 'North of Neutral'?