Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Dr. Daniel Amen's Simple Tip to Change the Dynamic in any Relationship
Dr. Daniel Amen's Simple Tip to Change the Dynamic in any Relationship
Dr. Daniel Amen's Simple Tip to Change the Dynamic in any Relationship
Friday 13th February 2026
Dr. Amen shares how noticing positives can transform relationships, using penguins as a metaphor for positive reinforcement.
8 minutes
Inspiring
Informative
Entertaining
Hopeful
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!The Power of Penguins: A Unique Approach to Better Relationships
Episode Overview
- Focus on positive behaviours in relationships to foster growth.
- Understanding ADHD can help manage family dynamics better.
- Simple actions like noticing positives can transform interactions.
- Personal power plays a significant role in improving relationships.
- Effective communication is key to resolving family conflicts.
"Whenever Freddie does anything like what I want him to do, I notice him."
What makes a relationship thrive? Dr. Daniel Amen shares a heartwarming tale that could change how you interact with loved ones. In this episode, Dr. Amen recounts his journey with Jessie, a teenager struggling with her family dynamics due to her mother's untreated ADHD. Through his story, Dr. Amen highlights the power of positive reinforcement and how noticing the good in others can transform relationships. The episode takes an amusing turn when Jessie questions Dr.
Amen's peculiar penguin collection, which he uses as a metaphor for appreciating positive behaviours in people. This quirky yet insightful approach stems from a lesson learned while watching a penguin show with his son, leading to a profound realisation about parenting. Dr. Amen encourages listeners to focus on what they like about their children and partners rather than dwelling on the negatives.
The episode is filled with anecdotes that are as entertaining as they are enlightening, offering practical advice on fostering healthier relationships. You'll laugh, reflect, and perhaps even reconsider how you engage with those around you. Whether you're dealing with a rebellious teen or just looking to improve your connections, this episode provides simple yet effective strategies to make a difference. So, next time you're faced with a challenging relationship, remember the penguins and focus on the positives.
How might your relationships change if you started noticing the good more often?