William Magee Institute for Student Wellbeing
William Magee Institute for Student Wellbeing
Dr. Erica Montgomery: People Last
Dr. Erica Montgomery: People Last
Dr. Erica Montgomery: People Last
Tuesday 16th September 2025
Explore resilience with Dr. Erica Montgomery as she shares insights on coping with grief and challenges faced by young adults.
12 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
William Magee Institute for Student Wellbeing
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Links:
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Episodes:
51 (View all)
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Get the buttons here!Resilience in Tough Times: Insights from Dr. Erica Montgomery
Episode Overview
- Resilient people endure; focus on controllable aspects of life.
- Mindfulness and meditation can reduce stress and change behaviours.
- Reach out for help; vulnerability is a strength, not a weakness.
- Support others by being patient and non-judgmental.
- Adopt a growth mindset to learn from experiences.
Resilient people last, people are resilient, people last. So, tough times don't last, they will pass, and you just focus on what you can control.
Curious about how others navigate their sobriety journey? Dr. Erica Montgomery brings her expertise to the table in this episode of The Mayo Lab Podcast. As a clinical mental health counsellor with a focus on mindfulness and meditation, Dr. Montgomery shares her insights on coping with tough times, grief, and the challenges faced by young adults transitioning through life's stages.
Her advice on recognising that tough times will pass and focusing on what you can control is both reassuring and practical. Dr. Montgomery emphasises the importance of resilience, suggesting that 'resilient people last' and that it's crucial to maintain a growth mindset rather than internalising failure as part of one's identity. She also highlights the significance of reaching out for help, breaking the stigma around mental health, and finding strength in vulnerability.
Listeners will gain valuable advice on how to support friends or family members going through difficult times, including being patient, non-judgmental, and actively present. With a mix of personal anecdotes and broader insights, this episode provides practical strategies for managing anxiety, depression, and relationship challenges. Whether you're looking for guidance on coping mechanisms or seeking to understand the complexities of mental health among young adults, Dr. Montgomery's wisdom offers a beacon of hope and encouragement.
So, what can you learn from embracing resilience and focusing on what you can control? Dive into this engaging conversation to find out.