Dr. Susan Peirce Thompson: The Surprising Psychology of Keeping Weight Off ForeverDr. Susan Peirce Thompson: The Surprising Psychology of Keeping Weight Off Forever
The Kick Sugar Coach Podcast
Dr. Susan Peirce Thompson explores the psychology behind maintaining weight loss, emphasising identity shifts and sustainable lifestyle changes.
50:59•24 Jan 2026
The Surprising Psychology of Weight Maintenance
Episode Overview
- Three identity shifts are crucial for maintaining weight loss: becoming devoted, resourced, and liberated.
- Traditional dieting often fails due to lack of focus on maintenance.
- Understanding your brain's relationship with food can aid in successful weight management.
- Community support plays a vital role in sustaining healthy habits.
- Trauma can significantly impact eating behaviours and should be addressed.
“"Maintenance is the ground that we can all stand on. Not thinness, but maintenance."”
Curious about how others navigate their sobriety journey? This episode of The Kick Sugar Coach Podcast features Dr. Susan Peirce Thompson, who shares her expertise on the psychology of weight maintenance. With a mix of humour and science, Dr. Thompson explains why keeping weight off is often more challenging than losing it in the first place. She introduces the concept of three deep identity shifts necessary for long-term success: becoming devoted, resourced, and liberated. Dr.
Thompson, an adjunct associate professor and founder of Bright Line Eating, draws from her extensive experience to highlight the pitfalls of traditional dieting and the importance of focusing on maintenance. Listeners will find her insights on sugar addiction and food psychology both engaging and eye-opening. Whether you're battling sugar cravings or just curious about sustainable weight management, this episode offers valuable perspectives on maintaining a healthy lifestyle.
So, are you ready to break free from the dieting cycle and find lasting peace with food?
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