Understanding Dry Drunk: Beyond Physical Sobriety
Episode Overview
Simply quitting alcohol isn't enough; underlying issues must be addressed. 'Dry drunk' refers to someone who has stopped drinking but hasn't changed their behaviour. Emotional sobriety involves dealing with emotions and past traumas. Doing 'the work' is crucial for long-term recovery. Support and community are essential for those on a recovery journey.
Dry drunk is just like someone in active addiction, just minus the substance.
In this episode of 'Till The Wheels Fall Off', hosts Matt and Paige Robinson tackle the challenging topic of 'Dry Drunk' and emotional sobriety. If you've ever wondered what it means to be a 'dry drunk', this episode is a must-listen. The Robinsons break down the concept, explaining that simply removing alcohol from one's life isn't enough.
A 'dry drunk' refers to someone who has stopped drinking but hasn't addressed the underlying issues that led to their addiction in the first place. The hosts share personal stories and insights, making the discussion relatable and engaging. Matt and Paige also dive into emotional sobriety, highlighting the importance of dealing with emotions and past traumas to achieve true recovery. They stress that sobriety isn't just about quitting alcohol but about changing behaviours and mindsets that contribute to addiction.
With over twenty years of experience in addiction recovery and mental health, the Robinsons offer practical advice and heartfelt encouragement for those on their own recovery journeys. You'll hear about the struggles and triumphs of maintaining emotional sobriety, and how important it is to do 'the work' – uncovering root causes and understanding the 'why' behind one's inability to cope with feelings.
Matt and Paige answer questions from their audience, providing valuable insights and tips on how to move past being a 'dry drunk' to achieving emotional wellness. This episode is not just informative but also deeply supportive, offering a sense of community and understanding for anyone struggling with addiction or supporting someone who is. So, if you're looking for real talk about recovery with a touch of humour and a lot of heart, this episode is for you.
Dive in and find out how you can move from mere physical sobriety to true emotional freedom.