Cracking the Code of 'Dry Drunk' in Al-Anon: Episode 109 of The Recovery Show
Dry drunk is an important term to the alcoholic because at some point in recovery a dry drunk may be experienced.
Ever heard the term 'dry drunk' and wondered what it really means? In this thought-provoking episode of The Recovery Show, hosts Jessica and her co-hosts tackle this intriguing concept. A 'dry drunk' describes an alcoholic who has stopped drinking but hasn't yet found emotional sobriety. But did you know that Al-Anon members can experience something similar? The hosts dive deep into how family members of alcoholics can also exhibit these symptoms when they become complacent in their recovery journey.
Featuring a compelling talk by Dick S titled 'Recovery is Forever: Dry Drunk Revisited', this episode offers a treasure trove of insights into maintaining emotional balance. You'll hear personal stories from the hosts about their own experiences with 'dry Al-Anon', where they discuss the pitfalls of missing meetings and not using the program's tools. They also shed light on the dangers of euphoria in recovery, which can lead to a false sense of security.
Practical tips are shared on how to handle discomfort—like remembering 'this too shall pass', finding healthy distractions, and seeking support from fellow Al-Anon members. The importance of daily practices such as prayer, meditation, and surrendering to a higher power is also emphasized. By the end of the episode, you'll feel inspired by the hosts' journeys towards serenity and the transformative power of regular meetings and shared experiences.
Whether you're dealing with alcoholism yourself or supporting a loved one, this episode offers valuable tools and insights to help you find peace and emotional stability.