Criticism and Self-Compassion – Episode 108Criticism and Self-Compassion – Episode 108
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
Do you have a voice inside that criticizes everything you do? Can you find compassion for yourself in that case? We explore criticism and self-compassion.
1:04:43•8 Mar 2015
Taming the Inner Critic: Spencer and Brooke's Guide to Self-Compassion
“I think many of us are, and I get I've been able to practice quite a bit of sort of self-compassion and trying not to do the self-criticism too much.”
Ever feel like your harshest critic is the one inside your own head? Spencer and Brooke tackle this all-too-common struggle in this episode of 'The Recovery Show'. They dive into the relentless voice of self-criticism and explore how the principles of Al-Anon's 12-step recovery can help you find self-compassion. With relatable anecdotes and practical advice, they discuss how to recognize and quiet that inner critic, even when it's louder than external judgments.
The hosts also touch on the importance of conducting blameless postmortems, reaching out to the recovery community, and working through steps four and five in a supportive group setting. By sharing their own experiences, Spencer and Brooke highlight the transformative power of self-compassion in recovery. They emphasize that learning to accept yourself and others, making amends, and finding gratitude are key components in this journey.
This episode is a heartfelt conversation that offers hope and practical tools for anyone struggling with self-criticism while navigating the path to recovery.
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