James Pehkonen and Kevin Thole
James Pehkonen and Kevin Thole
E12: 4 Steps to Empowered Recovery
E12: 4 Steps to Empowered Recovery
E12: 4 Steps to Empowered Recovery
Monday 12th July 2021
Learn four practical steps to strengthen your sobriety with Jim Pehkonen and Kevin Thole in this episode of 'Sobriety Elevated'.
20 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
James Pehkonen and Kevin Thole
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
77 (View all)
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Get the buttons here!4 Steps to a Stronger Sobriety: Practical Tips for Empowered Recovery
Choosing how you feel right now will actually create the space that you get to proactively be in the world instead of reactively being in the world, because anytime you are reactive in your world, you are slipping away from peace and you are slipping away from a strong recovery and you're literally closer to relapse.
Ever feel like your recovery journey could use a little boost? In this episode of 'Sobriety Elevated', hosts Jim Pehkonen and Kevin Thole break down four practical steps to help you strengthen your sobriety. They kick things off by discussing the importance of accepting your past. Jim emphasizes that this isn't about being happy with what happened, but rather acknowledging it and focusing on the present. This acceptance lays the foundation for a more grounded recovery.
Next, they dive into aligning your thoughts, words, and actions with your choices. Surrounding yourself with positivity and peace instead of negativity and anxiety can make a world of difference. Jim and Kevin offer tips on how to make this alignment a daily practice, helping you stay on track. The third step is all about mindset. Jim stresses the importance of choosing how you feel, even during tough times.
Finding joy in everyday moments can help you maintain a proactive attitude and avoid slipping into negativity. This mindset shift can be a game-changer in staying empowered. Finally, they highlight the value of building a supportive community. Kevin shares how crucial the recovery community has been in his own journey, providing authentic connections and unwavering support. Whether you're new to sobriety or have been on this path for a while, these four steps offer actionable advice to help you thrive.
So, if you're looking for ways to enhance your recovery, this episode is packed with insights and practical tips. Tune in and take charge of your journey to a stronger sobriety!