James Pehkonen and Kevin Thole
James Pehkonen and Kevin Thole
E11: Best Sober Summer EVER!
E11: Best Sober Summer EVER!
E11: Best Sober Summer EVER!
Tuesday 6th July 2021
Kevin and Jim discuss how to enjoy summer while staying sober, offering tips on planning, saying no, and building a support network.
14 minutes
Informative
Supportive
Empowering
Encouraging
Thought-provoking
About this podcast
Author:
James Pehkonen and Kevin Thole
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
77 (View all)
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Get the buttons here!Crafting a Joyful Sober Summer: Strategies for Success
The key is, whenever somebody says no to having a drink, don't ask them questions on why they're not drinking. And if they're like, wait what, it makes it harder.
Summertime often brings images of beach parties, barbecues, and social gatherings where alcohol flows freely. For those in recovery, this can make the season feel like a minefield. In this episode of 'Sobriety Elevated', hosts Kevin Thole and Jim Pehkonen offer a treasure trove of practical tips to help you enjoy summer while staying true to your sobriety. They start by highlighting the importance of having a game plan.
Whether it's deciding in advance what you'll drink at a social event or knowing when to make an early exit, planning ahead can be your best ally. Kevin and Jim stress that it’s perfectly okay to say no and prioritize your well-being. They remind listeners that saying no is a powerful tool in maintaining sobriety and that it's a sign of strength, not weakness. The hosts also delve into the significance of building a sober support network.
Whether it’s through connecting with other sober individuals, attending support group meetings, or seeking professional help, having a team that understands your journey can make all the difference. Kevin and Jim emphasize the need to remember the progress you've made and the negative consequences of past addiction. This reflection can serve as motivation to keep moving forward. They also touch on the importance of self-care and taking things one day at a time.
By following these actionable tips and surrounding yourself with supportive people, you can navigate summer with confidence and joy. Tune in to this episode for a blend of heartfelt advice and practical strategies to make this your best sober summer yet.