James Pehkonen and Kevin Thole
James Pehkonen and Kevin Thole
E10: Fear and Anxiety in Your Recovery
E10: Fear and Anxiety in Your Recovery
E10: Fear and Anxiety in Your Recovery
Monday 28th June 2021
Kevin Thole and Jim Pehkonen discuss overcoming fear and anxiety in sobriety with practical tips and heartfelt stories on 'Sobriety Elevated'.
16 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
James Pehkonen and Kevin Thole
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
77 (View all)
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Get the buttons here!Facing Fear and Anxiety: Tools for a Stronger Sobriety
As you're reflecting on what could happen, that's what I would call an imagined fear, because if you are sober Today and you know you are sober Today and you are committed to empowering your recovery, you can still see that fear down there.
Fear and anxiety can feel like unwelcome companions on your sobriety journey. In this episode of 'Sobriety Elevated', hosts Kevin Thole and Jim Pehkonen tackle these tough emotions head-on. They share personal stories and practical tips, making the discussion feel like a heart-to-heart chat with friends who truly get it. If you’ve ever found yourself worrying about relapse or feeling anxious about past or future events, this episode offers some much-needed reassurance.
Kevin and Jim emphasize the power of living in the present moment and celebrating your progress, no matter how small. One standout strategy they discuss is the practice of gratitude. Listing a few things you’re thankful for can work wonders in melting away fear and anxiety. They also highlight the importance of deep breathing and committing to the next right action. Beyond these techniques, the hosts delve into how recovery itself plays a crucial role in managing fear and anxiety.
Their holistic approach goes beyond mere abstinence, focusing on overall healing and growth. This episode is packed with actionable advice and heartfelt encouragement, making it a must-listen for anyone navigating the rocky path of sobriety.