E10: Fear and Anxiety in Your RecoveryE10: Fear and Anxiety in Your Recovery
Sobriety Elevated
Kevin Thole and Jim Pehkonen share strategies to tackle fear and anxiety in sobriety, offering practical tips and heartfelt encouragement.
15:32•28 Jun 2021
Facing Fear and Anxiety: Tools for a Stronger Sobriety
“As you're reflecting on what could happen, that's what I would call an imagined fear, because if you are sober Today and you know you are sober Today and you are committed to empowering your recovery, you can still see that fear down there.”
Fear and anxiety can feel like unwelcome companions on your sobriety journey. In this episode of 'Sobriety Elevated', hosts Kevin Thole and Jim Pehkonen tackle these tough emotions head-on. They share personal stories and practical tips, making the discussion feel like a heart-to-heart chat with friends who truly get it. If you’ve ever found yourself worrying about relapse or feeling anxious about past or future events, this episode offers some much-needed reassurance.
Kevin and Jim emphasize the power of living in the present moment and celebrating your progress, no matter how small. One standout strategy they discuss is the practice of gratitude. Listing a few things you’re thankful for can work wonders in melting away fear and anxiety. They also highlight the importance of deep breathing and committing to the next right action. Beyond these techniques, the hosts delve into how recovery itself plays a crucial role in managing fear and anxiety.
Their holistic approach goes beyond mere abstinence, focusing on overall healing and growth. This episode is packed with actionable advice and heartfelt encouragement, making it a must-listen for anyone navigating the rocky path of sobriety.
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