Matt J
Matt J
E163: Navigating Big Feelings: A Candid Conversation on Sobriety, Messy Houses, and Workplace Anxiety
E163: Navigating Big Feelings: A Candid Conversation on Sobriety, Messy Houses, and Workplace Anxiety
E163: Navigating Big Feelings: A Candid Conversation on Sobriety, Messy Houses, and Workplace Anxiety
Tuesday 30th January 2024
Join Matt, Steve, and John as they discuss managing big emotions in sobriety, workplace anxiety, and the fear of failure. Gain insights and encouragement.
Explicit
29 minutes
Empowering
Informative
Supportive
Inspiring
Hopeful
About this podcast
Author:
Matt J
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
271 (View all)
Do you want to link to this podcast?
Get the buttons here!Facing Big Feelings: Sobriety, Anxiety, and Everyday Struggles
Episode Overview
- Explore the challenges of handling emotions in sobriety and the impact on the recovery journey
- Discover insights and tools for managing workplace anxiety and the fear of failure
- Embrace the importance of addressing and communicating feelings, and prioritising physical and mental health
- Gain wisdom and encouragement for navigating the complexities of emotions in sobriety
Things aren't good or bad, they just are. That's the beautiful thing about going to meetings. We start to realize that we're not unique with our addiction, our disease, and we're also not unique with our feelings.
Ever feel overwhelmed by your emotions while trying to stay sober? In this episode of 'Sober Friends', Matt, Steve, and John get real about handling life's big feelings. They dive into the messy world of sobriety, workplace anxiety, and the fear of failure. Matt opens up about his recent career change and the anxiety that came with it. The trio also tackles perfectionism and impostor syndrome, sharing their personal battles and victories along the way.
They highlight the importance of addressing emotions head-on and the tools they've found helpful in their recovery journeys. Whether it's finding balance in life or managing anxiety, this episode offers a candid look at the emotional rollercoaster that often accompanies sobriety. Expect a mix of heartfelt stories, practical advice, and even a few laughs as they navigate these tough topics together.
If you're looking for genuine insights and a supportive conversation about sobriety and mental well-being, this episode is for you.