Sober FriendsSober Friends
Matt J
'Sober Friends' shares real stories and practical tips for overcoming addiction to alcohol and drugs.
Episodes: 311
Sober Friends: Real Stories and Practical Tips for Beating Addiction
Ever thought your drinking was spiraling out of control? 'Sober Friends' is the podcast that brings you real, unfiltered conversations about overcoming addiction to alcohol and drugs. Hosted by Matt, John, and Steve, this series offers a lifeline to anyone struggling with sobriety. Each week, they sit down with people who have found their way to a sober life, sharing raw and honest stories that resonate deeply.
Whether you're new to recovery or a seasoned veteran, you'll find invaluable insights and support here. The hosts don't just talk about their own journeys; they dive into topics that matter, like handling workplace anxiety, understanding character defects, and even navigating the emotional rollercoaster of sobriety. You'll hear about the significance of sobriety dates, the challenges of Dry January, and the tools that can help you stay on track.
'Sober Friends' doesn't speak for any specific 12-step program, but it does provide a sense of community and understanding for those feeling lost or alone. If you're looking for practical advice, heartfelt stories, and a bit of humor to lighten the load, this podcast is your go-to resource for all things sobriety.
Latest Episodes
Something Actually Wrong, or Does It Just Hurt?
Matt and Steve talk about the emotional impact of dropping a child off at university and how deeply it can hurt even when things are going well. They connect this “good grief” to sobriety, sharing ho…
I Keep Finding the Next Thing That Could Go Wrong
Matt and Steve talk candidly about anxiety, avoidance and the habit of always waiting for the next thing to go wrong. They share how planning, support and simple sober tools help them face uncertaint…
Why Do I Keep Apologizing for Needing Help?
Matt and Steve talk about why people keep apologising for needing help, linking it to pride, shame and fear of being a burden. Their conversation stays grounded in real-life recovery, family stress a…
I Wasn’t Crying About What I Thought I Was Crying About
Matt and Steve talk openly about anxiety, crying, ageing and parenting while sober, showing how deep feelings can sit beneath everyday worries. Their chat highlights how allowing emotions, rather tha…
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