Sober FriendsSober Friends
Matt J
'Sober Friends' shares real stories and practical tips for overcoming addiction to alcohol and drugs.
Episodes: 299
Sober Friends: Real Stories and Practical Tips for Beating Addiction
Ever thought your drinking was spiraling out of control? 'Sober Friends' is the podcast that brings you real, unfiltered conversations about overcoming addiction to alcohol and drugs. Hosted by Matt, John, and Steve, this series offers a lifeline to anyone struggling with sobriety. Each week, they sit down with people who have found their way to a sober life, sharing raw and honest stories that resonate deeply.
Whether you're new to recovery or a seasoned veteran, you'll find invaluable insights and support here. The hosts don't just talk about their own journeys; they dive into topics that matter, like handling workplace anxiety, understanding character defects, and even navigating the emotional rollercoaster of sobriety. You'll hear about the significance of sobriety dates, the challenges of Dry January, and the tools that can help you stay on track.
'Sober Friends' doesn't speak for any specific 12-step program, but it does provide a sense of community and understanding for those feeling lost or alone. If you're looking for practical advice, heartfelt stories, and a bit of humor to lighten the load, this podcast is your go-to resource for all things sobriety.
Latest Episodes
Most of My Anxiety Lived in the Future
Matt J and Steve talk about anxiety, control and the slogan “do the next right thing”, sharing personal stories from sobriety, work and relationships. They outline practical ways to shrink overwhelmi…
E278: The Disease Model Doesn’t Let Me Off the Hook
Matt and Steve question whether the disease model of alcoholism is an excuse or a helpful explanation, sharing how it intersects with responsibility, shame and long-term sobriety. Their conversation …
E277: The Voice Didn’t Go Away When I Got Sober
Matt and Steve talk about the persistent inner voice that calls them frauds, linking imposter feelings to past drinking and current sobriety. They share how AA, honest self-evaluation and even AI too…
E276 Learn to Sit With Yourself
Matt J and Steve talk about feeling uncomfortable in sobriety, from unfinished projects to anxiety and changing medication. They reflect on how learning to sit with difficult emotions, manage expecta…
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