Matt J
Matt J, Steve C
E167: Confronting Fear: Overcoming Comfort Zones and Anxiety
E167: Confronting Fear: Overcoming Comfort Zones and Anxiety
E167: Confronting Fear: Overcoming Comfort Zones and Anxiety
Tuesday 5th March 2024
Explore how fear and anxiety impact our lives with Matt, John, and Steve as they share personal stories and practical advice on overcoming these challenges.
Explicit
35 minutes
Honest
Engaging
Supportive
Compassionate
Informative
About this podcast
Author:
Matt J
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
271 (View all)
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Get the buttons here!Facing Fear: Breaking Free from Anxiety and Comfort Zones
Episode Overview
- Fear can lead to missed opportunities and strained relationships.
- Balancing commitments is crucial for mental well-being.
- Travel can trigger anxiety but also offers growth opportunities.
- Recognising how fear turns into anger can help manage emotions.
- Stepping out of your comfort zone is essential for personal growth.
Fear can manifest in myriad forms, from everyday anxieties to deep-rooted insecurities.
Ever felt like fear is holding you back? In this episode of Sober Friends, Matt, John, and Steve dive into the deep waters of anxiety and stepping out of comfort zones. The trio shares their personal stories, from Steve's struggle with taking a day off to Matt's travel-induced anxieties. They reflect on how fear has impacted their lives, leading to missed opportunities and strained relationships.
You'll hear about Steve's reluctance to skip meetings and how that led to a lesson in balancing commitments. Matt talks about his recent trip to Boston, where he felt like he had jet lag without even leaving the time zone. The guys also discuss how fear often turns into anger, affecting those they care about most. It's a candid conversation that reveals the universal nature of fear and how it can manifest in various forms, especially for those battling addiction.
If you've ever felt paralysed by fear or anxious about stepping out of your comfort zone, this episode offers relatable stories and practical advice to help you confront those fears head-on. Tune in for an honest, engaging discussion that might just inspire you to take that next step towards overcoming your own anxieties.