Matt J
Matt J
E172: Breaking the Cycle: From PTSD to Food & Alcohol Addiction
E172: Breaking the Cycle: From PTSD to Food & Alcohol Addiction
E172: Breaking the Cycle: From PTSD to Food & Alcohol Addiction
Tuesday 9th April 2024
Explore the interconnected struggles of PTSD, food addiction, and alcoholism in this candid episode with Matt from the Sober Friends Podcast.
Explicit
29 minutes
Honest
Informative
Supportive
Encouraging
Raw
About this podcast
Author:
Matt J
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
Navigating Intimate Relationships
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Get the buttons here!Breaking the Cycle: PTSD, Food Addiction & Alcoholism
Episode Overview
- Understanding the link between PTSD, food addiction, and alcoholism.
- The importance of therapy in recognising underlying issues.
- Challenges in maintaining weight loss and healthy eating habits.
- How apps can help in tracking calories and making mindful eating choices.
- The role of self-talk in recovery and mental health.
I never understood in a 12-step meeting why people got all types of angry when people were talking about other things.
In this episode of the Sober Friends Podcast, Matt opens up about his complex journey through PTSD, food addiction, and alcoholism. With a candid conversation that dives deep into the interconnectedness of these struggles, Matt shares his therapy revelations and weight loss endeavours. You'll hear about the parallels between alcoholism and food addiction, and how unrecognised PTSD can fuel both.
Matt's honesty about his compulsive behaviours, whether it's drinking or eating, offers a raw and relatable perspective that many will find enlightening. Steve and John also chime in with their own experiences, making this episode a rich tapestry of personal stories and practical advice. They discuss the challenges of maintaining weight loss, the mental battle of self-talk, and how apps can aid in tracking calories and maintaining a balanced diet.
If you've ever found yourself struggling with similar issues, this episode is a must-listen. It's packed with heartfelt stories and actionable tips that could help you take the next step in your recovery journey. So why not give it a listen? You might find the encouragement you need to keep going.