Matt J
Matt J
E174: Creating a Sober Lifestyle
E174: Creating a Sober Lifestyle
E174: Creating a Sober Lifestyle
Tuesday 23rd April 2024
Matt and Steve discuss balancing sobriety with life's demands, sharing personal stories and practical tips for maintaining a sober lifestyle.
Explicit
33 minutes
Supportive
Encouraging
Informative
Hopeful
Honest
About this podcast
Author:
Matt J
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
271 (View all)
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Get the buttons here!Building a Balanced Sober Life
Episode Overview
- Balance your sobriety with daily responsibilities.
- Reach out for support when feeling overwhelmed.
- Small acts of kindness can enrich your sober life.
- Plan and prioritise your sobriety amidst busy schedules.
- Stay connected with your community for ongoing support.
You've got to do something before the first drink becomes something that looks good to you
Creating a sober lifestyle isn't just about quitting alcohol; it's about building a life that supports your well-being. In this episode of Sober Friends, Matt and Steve share their personal journeys, including the challenges of maintaining sobriety amidst busy schedules. Matt talks about his recent struggles with sleep apnea and the hectic demands of his children's sports activities, highlighting how easy it can be to feel overwhelmed and overextended.
Steve adds his own reflections on the importance of reaching out for support and staying connected with others in recovery. Tim, a friend from earlier episodes, makes a poignant return, reminding Matt of the importance of planning and prioritising sobriety. The conversation takes a heartfelt turn as they discuss the small acts of kindness that come naturally when living a sober life.
Steve recounts an experience at a hot dog stand where he helped an elderly man, illustrating how sobriety can change one's perspective and actions. The episode also touches on the spiritual aspects of sobriety, including the importance of self-care and community support. Both hosts emphasise that building a sober lifestyle is a continuous journey that requires flexibility, planning, and a strong support network.
They remind you that while life can get busy and chaotic, staying committed to sobriety is crucial for long-term well-being. So why should you listen to this episode? If you're looking for real-life advice on balancing sobriety with everyday responsibilities, this episode offers practical tips and heartfelt stories that resonate. It's a reminder that you're not alone in your journey and that small steps can lead to significant changes.